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TAE KWON DO

 Tae Kwon Do Class

Session I             …………...September 9th to October 28th  -  $40 for 8 sessions

Session II         ………… November 4th - December 16th -  $30 for 6 sessions

Session III……….. January 6th  to February 24th -  $40 for 8 sessions

Session IV...…….. March 3rd  to  April 21st - $40 for 8 sessions

Thursdays from 6:30—7:30 p.m. in Corey’s Gym at BRCC

5 years old – Adult (6:30 pm – 7:20 pm)

Register at the Buck Run Community Center - 735 Scott Ave. Classes will be canceled if adequate number are not reached.  Bring a friend or family member……..

* Meet Our Instructor:  Chris Woods is a First Degree  Black Belt instructor in Tae Kwon Do from the town of Uniontown, KS.

At the BRCC Tae Kwon Do Class, we work hard to maintain a safe, clean family atmosphere while teaching traditional martial values, methods, and techniques tempered with respect for others. Our  emphasis is not on the development of great fighters, but on education and the development of better people for a better community and a stronger society.

 Fitness Classes

GET FIT FOR LIFE!!!        Instructor - Karen Reinbolt

(8:15 - 9:15 a.m.) Monday & Wednesday 

COME JOIN KAREN FOR AN HOUR OF TOTAL BODY WORKOUT.  THIS CLASS HAS IT ALL!  IT IS EASY TO WALK RIGHT IN AND FOLLOW ALONG.  IT STARTS WITH A GRADUAL WARMUP AND BUILDS TO 15-20 MINUTES OF A CARDIO  WORKOUT WITH FUN MUSIC AND EASY DANCE MOVES AND WALKING AND HEART PUMPING MOVEMENTS.  AFTER A COOL DOWN WHICH INCLUDES STRETCHING AND YOGA POSES.  THERE WILL BE A SMALL SEGMENT OF STRENGTH TRAINING WITH WEIGHTS AND/OR POWERBANDS EACH CLASS.

Regular workouts help you physically as they eliminate a great deal of the soreness, joints issues, and loss of flexibility that comes as part of an inactive lifestyle and aging.  You will have more energy and feel better when you maintain a workout regiment, no matter your age!

Come join us and GET FIT FOR LIFE!

Session I. Monday & Wednesday Session II. TBA

 September 13th –  December 6, 2021

Class Fees: $30 per 12 week session for 24 classes

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“SOUL FUSION”

 (5:30 p.m. - 6:15 p.m.)  Monday & Wednesday   

Instructor:  Lynette Westhoff

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment.  SOULfusion improves strength, balance and flexibility, and can help improve overall fitness levels.  It is driven by music, movement and motivation.  

Session I. :     Sept. 13th - Dec. 6th (Monday & Wednesday)

Session II. TBA

Class Fees: $30 per 12 week session for 24 classes

Location: BRCC - Corey’s Gym