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TAE KWON DO

 Tae Kwon Do Class

Session: I    March 22nd – May 10th

Session: II           …………………….May 17th – July 5th

5 years & older    6:30 – 7:30 p.m.

             Class Days: …………….Tuesdays 

              Class Fees: per 8 week session  is $40

* Meet Our Instructor:  Chris Woods is a First Degree  Black Belt instructor in Tae Kwon Do from the town of Uniontown, KS.

At the BRCC Tae Kwon Do Class, we work hard to maintain a safe, clean family atmosphere while teaching traditional martial values, methods, and techniques tempered with respect for others. Our  emphasis is not on the development of great fighters, but on education and the development of better people for a better community and a stronger society.

 Fitness Classes

DO IT FOR YOU!

Instructor: Karen Rienbolt

Total Body Workout: includes “Cardiovascular” for your inner health, “Muscular Skeletal” for joint and toning benefits, “Stretching & Yoga” to improve flexibility, balance and relaxation”

The first half hour is Cardio-Pumping to raise your heart rate gradually to burn calories and warm up muscles, joints and tendons.  Music adds to the fun of easy to follow moves and the Step/Bench is also used on most days to add a little variety to the Cardio portion for those who want to use it...followed by a relaxing cool down incorporated with some balance moves.  All moves can be modified to make it easier for those who need something a little different. Geared for all ages; beginners to experienced exercisers.

The last part of the class is dedicated to toning major muscle groups and relaxing stretches. We use a variation of resistance equipment including balls, weights and bands. You will leave class feeling great and that your have had a Total Body Workout!

Date:………………………………....…June 6th - July 18th

Time……………………...………….…..8:15 am – 9:15 am

Cost………………………....…...…..$20 for entire 6 weeks

Days……………………...……….Mondays & Wednesdays

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“SOUL FUSION”

 (5:30 p.m. - 6:15 p.m.)  Monday & Wednesday   

Instructor:  Lynette Westhoff

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment.  SOULfusion improves strength, balance and flexibility, and can help improve overall fitness levels.  It is driven by music, movement and motivation.  

Session I. :     Sept. 13th - Dec. 6th (Monday & Wednesday)

Session II. TBA

Class Fees: $30 per 12 week session for 24 classes

Location: BRCC - Corey’s Gym