Home | BRCC Programs

TAE KWON DO

Tae Kwon Do Classe

Session I              …………...August 20th  to September 26th

Session II              ………………………. October 1st  to  November 7th

Session III              ………………………. November 12th  to  December 19th

              No Classes - Thanksgiving Day

Session IV………………………. January 7th  to February 13th

Session V ………………….. February 18th  to  March 26th

Tuesdays and Thursdays

   5 years old – Adult (6:30 pm – 7:20 pm)

Fee per 6 week session :     $40

* Meet Our Instructor:  Walt Kimler is a First Degree  Black Belt instructor in Tae Kwon Do from the town of Pleasanton, KS

 Fitness Classes

Morning Fitness with Karen!!!

(8:15 - 9:00 a.m.) Monday & Wednesday 

Karen Rienbolt will conduct a 45 minute class. The first 20 minutes is a Cardio-Pumping Class using simple repetitive dance moves to make you forget you are burning calories.  The bench is also added to step up & down to the music to add a little variety and stamina to the 20 minutes of Aerobics. Your heart will be in tip top condition!  All levels can be accommodated from beginners to advanced in this class!  The last half of class will be dedicated to toning up each muscle group.  A variation of movements and equipment will be used including weights, resistance bands and a new smaller CORE BALL to help with the 20 minutes of body sculpting.

Session I. Monday & Wednesday Session II. Monday & Wednesday

 September 9th –  November 27th, 2019 January 6th  – April 1st, 2020

(No classes during Spring Break)

 Class Fees: $30 per 12 week session for 24 classes

“PiYo” - (5:30 pm - 6:15 pm)  Mon. & Wed.         Instructor:  Lynette Westhoff

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique.

Experience why strong is sexy in this pulse-pounding, body-sculpting workout! There's nothing else like it. No weights. No jumps. No bulk. Just hardcore results.

Come take a class to define exactly how you want to look—and feel!

Session I.        Monday & Wednesday                                                                Session II. Monday & Wednesday

                            September 9th –  November 27th, 2019                                January 6th  – April 1st, 2020

Class Fees:     $30 per 12 week session for 24 classes            Location:              BRCC - Corey’s Gym

(No class during Spring Break)

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BIGGEST lOSER

PARTNER COMPETITION

September 5th - November 14th, 2019

Get your friends, co-workers or family and compete against other 2 person teams to become healthier! Teams of 2 will compete in a weight loss competition.  Teams will weigh in each week with the hopes of losing 1% of their teams total weight.  The competition will run for 10 weeks with the first weigh-in being on Thursday, September 5th.  Teams can weigh-in anytime between 5 a.m. - 9 p.m.  Both team members must weigh in each week to qualify for prizes. The final weigh-in will take place on Thursday, November 14th.  Rules and regulations of the competition can be picked up at the BRCC. Participants will be offered weekly incentives to keep them motivated on their journey to becoming more healthy. Cost is $30.00 per 2 member team.  The top three teams will win prizes.

INDIVIDUAL COMPETITION

January 9th - March 12th, 2020

Individuals will compete in a weight loss competition.  Participants will weigh in each week with the hopes of losing 1% of their total weight.  The competition will run for 9 weeks with the first weigh-in being on Thursday, January 9th.  Individuals can weigh-in anytime between 5 a.m. - 9 p.m.  The final weigh-in will take place on Thursday, March 12th.   Rules and regulations of the competition can be picked up at the BRCC beginning December 1, 2017.  Participants will be offered weekly incentives to keep them motivated on their journey to becoming more healthy.  Cost is $15.00 per person. The top three men and top three women will win prizes.