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TAE KWON DO

Tae Kwon Do Class

Session: III    June 23rd – July 30th

Session: IV     Aug.  18th –  Sept. 24th

5 years & older   6:30 – 7:20 p.m.

             Class Days: …………….Tuesdays and Thursdays

              Class Fees: per 6 week session  is $40

* Meet Our Instructor:  Walt Kimler is a first Degree - black belt instructor in Tae Kwon Do from Pleasanton, Ks.

 Fitness Classes

DO IT FOR YOU! (Cancelled until further notice)

Instructor: Karen Rienbolt

Total Body Workout: includes “Cardiovascular” for your inner health, “Muscular Skeletal” for joint and toning benefits, “Stretching & Yoga” to improve flexibility, balance and relaxation”

The first half hour is Cardio-Pumping to raise your heart rate gradually to burn calories and warm up muscles, joints and tendons.  Music adds to the fun of easy to follow moves and the Step/Bench is also used on most days to add a little variety to the Cardio portion for those who want to use it...followed by a relaxing cool down incorporated with some balance moves.  All moves can be modified to make it easier for those who need something a little different. Geared for all ages; beginners to experienced exercisers.

The last part of the class is dedicated to toning major muscle groups and relaxing stretches. We use a variation of resistance equipment including balls, weights and bands. You will leave class feeling great and that your have had a Total Body Workout!

Date:………………………………....…June 1st - July 8th

Time……………………...………….…..8:15 am – 9:15 am

Cost………………………....…...…..$20 for entire 6 weeks

Days……………………...……….Mondays & Wednesdays

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