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735 Scott Ave.
Fort Scott, KS 66701
Phone: 620.223.0386
BRCC Hours: M-F 5AM-9PM
Sat: 8 am- 5 pm October thru April
Sun: 12noon-5 pm
Buck Run Community Center

Home | BRCC Programs

 

TAE KWON DO

 tae kwon do

 Tae Kwon Do Class

 

Session: I    March 22nd – May 10th

Session: II           …………………….May 17th – July 5th

 

5 years & older    6:30 – 7:30 p.m.

 

             Class Days: …………….Tuesdays 

              Class Fees: per 8 week session  is $40

 

* Meet Our Instructor:  Chris Woods is a First Degree  Black Belt instructor in Tae Kwon Do from the town of Uniontown, KS.

  

At the BRCC Tae Kwon Do Class, we work hard to maintain a safe, clean family atmosphere while teaching traditional martial values, methods, and techniques tempered with respect for others. Our  emphasis is not on the development of great fighters, but on education and the development of better people for a better community and a stronger society.

 

 Fitness Classes

 

DO IT FOR YOU!

Instructor: Karen Rienbolt

 

Total Body Workout: includes “Cardiovascular” for your inner health, “Muscular Skeletal” for joint and toning benefits, “Stretching & Yoga” to improve flexibility, balance and relaxation”

The first half hour is Cardio-Pumping to raise your heart rate gradually to burn calories and warm up muscles, joints and tendons.  Music adds to the fun of easy to follow moves and the Step/Bench is also used on most days to add a little variety to the Cardio portion for those who want to use it...followed by a relaxing cool down incorporated with some balance moves.  All moves can be modified to make it easier for those who need something a little different. Geared for all ages; beginners to experienced exercisers.

The last part of the class is dedicated to toning major muscle groups and relaxing stretches. We use a variation of resistance equipment including balls, weights and bands. You will leave class feeling great and that your have had a Total Body Workout!

 

Date:………………………………....…June 6th - July 18th

Time……………………...………….…..8:15 am – 9:15 am

Cost………………………....…...…..$20 for entire 6 weeks

Days……………………...……….Mondays & Wednesdays

 

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“SOUL FUSION”

 

 (5:30 p.m. - 6:15 p.m.)  Monday & Wednesday   

Instructor:  Lynette Westhoff

 

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment.  SOULfusion improves strength, balance and flexibility, and can help improve overall fitness levels.  It is driven by music, movement and motivation.  

 

 

Session I. :     Sept. 13th - Dec. 6th (Monday & Wednesday)

Session II. TBA

 

Class Fees: $30 per 12 week session for 24 classes

 

Location: BRCC - Corey’s Gym

 

 

 

fitness

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 “ARE YOU THE BIGGEST LOSER”

Are you wanting to become more healthy?  We have a weight loss incentive program for you.  Competitions will be held as partners and as an individual. You will be ask to lose a goal of 1% of your overall weight each week. You weigh in at BRCC on Thursdays from 5 am—9 pm. Rules and regulations are available at the BRCC. Prizes will be awarded to the top finishers at the conclusion.

 

Partner Competition:  September 9th - November 11th, 2021

Individual Competition:  January 6th - March 10th, 2022

 

Fee:  $30/team of 2 and $15/person individually

 

 

 

 


 

 

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