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TAE KWON DO

Tae Kwon Do Class

 No Classes will be offered at this. Please check back for additional class information. 

 Fitness Classes

DO IT FOR YOU!

Instructor: Karen Rienbolt

Total Body Workout: includes “Cardiovascular” for your inner health, “Muscular Skeletal” for joint and toning benefits, “Stretching & Yoga” to improve flexibility, balance and relaxation”

The first half hour is Cardio-Pumping to raise your heart rate gradually to burn calories and warm up muscles, joints and tendons.  Music adds to the fun of easy to follow moves and the Step/Bench is also used on most days to add a little variety to the Cardio portion for those who want to use it...followed by a relaxing cool down incorporated with some balance moves.  All moves can be modified to make it easier for those who need something a little different. Geared for all ages; beginners to experienced exercisers.

The last part of the class is dedicated to toning major muscle groups and relaxing stretches. We use a variation of resistance equipment including balls, weights and bands. You will leave class feeling great and that your have had a Total Body Workout!

Date:………………………………....…June 7th - July 14th

Time……………………...………….…..8:15 am – 9:15 am

Cost………………………....…...…..$20 for entire 6 weeks

Days……………………...……….….Monday & Wednesday

Zumba

(6:00 p.m. - 6:45 p.m.)  Monday & Wednesday 

                                           Instructor:  Mo Decker

Zumba is a Latin dance created for fitness. This Zumba program combines fun, easy to follow, yet some challenging dance steps with hot latin beats to help you shed pounds and inches fast. Zumba is inspired by the traditional cumbia, salsa, samba and merengue.

Dance has been the love of my life. I am excited to share this time with you. These classes are suited for everyone from seven to seventy. Please come join in on the fun and get a great workout. I am fully accredited with the Zumba organization known as the Zin community and am continuing fitness education. Currently, I am enrolled in NASM/AFAA group fitness class to further my education to better serve you. I am a certified BLS provider with the American Heart Association. I look forward to instructing and meeting you all at class……...

Session III. April 12th - May 19th (Monday & Wednesday)

Class Fees: $20 per 6 week session for 12 classes

Location: BRCC - Corey’s Gym