Home | BRCC Programs
TAE KWON DO
Tae Kwon Do Class
Session I …………...March 21st to May 9th - $40 for 8 sessions
Session II ………… TBA - $40 for 8 sessions
Tuesdays from 6:30—7:30 p.m. in Corey’s Gym at BRCC
5 years old – Adult (6:30 pm – 7:20 pm)
Register at the Buck Run Community Center - 735 Scott Ave. Classes will be canceled if adequate
numbers are not reached. Bring a friend or family member……..
* Meet Our Instructor: Chris Woods is a First Degree Black Belt instructor in Tae Kwon Do from the town of Uniontown, KS.
At the BRCC Tae Kwon Do Class, we work hard to maintain a safe, clean family atmosphere while teaching traditional martial values, methods, and techniques tempered with respect for others. Our emphasis is not on the development of great fighters, but on education and the development of better people for a better community and a stronger society.
Fitness Classes
DO IT FOR YOU!
Instructor: Karen Rienbolt
Total Body Workout: includes “Cardiovascular” for your inner health, “Muscular Skeletal” for joint and toning benefits, “Stretching & Yoga” to improve flexibility, balance and relaxation”
The first half hour is Cardio-Pumping to raise your heart rate gradually to burn calories and warm up muscles, joints and tendons. Music adds to the fun of easy to follow moves and the Step/Bench is also used on most days to add a little variety to the Cardio portion for those who want to use it...followed by a relaxing cool down incorporated with some balance moves. All moves can be modified to make it easier for those who need something a little different. Geared for all ages; beginners to experienced exercisers.
The last part of the class is dedicated to toning major muscle groups and relaxing stretches. We use a variation of resistance equipment including balls, weights and bands. You will leave class feeling great and that your have had a Total Body Workout!
Date:………………………………....…June 5th - July 17th
Time……………………...………….…..8:15 am – 9:15 am
Cost………………………....…...…..$20 for entire 6 weeks
Days……………………...……….Mondays & Wednesdays
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“SOUL FUSION”
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“ARE YOU THE BIGGEST LOSER”
Are you wanting to become more healthy? We have a weight loss incentive program for you. Competitions will be held as partners and as an individual. You will be ask to lose a goal of 1% of your overall weight each week. You weigh in at BRCC on Thursdays from 5 am—9 pm. Rules and regulations are available at the BRCC. Prizes will be awarded to the top finishers at the conclusion.
Partner Competition: September 9th - November 11th, 2021
Individual Competition: January 6th - March 10th, 2022
Fee: $30/team of 2 and $15/person individually
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